Unmute
A Somatic Retreat for Women Ready to Take Up Space and Lead with Confidence
Leadership isn’t a title — it’s a way of being. Whether you're leading a team, a business, or your own next chapter, this immersive weekend will unmute your voice, your presence and your power.
10-12 OCTOBER 2025
Maarn, The Netherlands
It’s time to Unmute.
Unmute is a transformational weekend retreat for women who are tired of shrinking, second-guessing, or holding back. Through nervous system regulation, guided reflection and bold leadership practices, you’ll start leading with confidence, clarity, and authenticity.
This isn’t about becoming someone new. It’s about unmuting who you’ve always been.
From Self-Doubt to Inner Trust
Whether you are sensitive, introverted or a social butterfly, you’ll discover your unique strengths and how to lead in a way that feels natural and inspiring to you.
How You’ll Shift
From Holding Back to Speaking Up
You’ll learn how to work with your body to own your space — without overperforming or apologising — so your flavour of leadership becomes your new normal.
From People-Pleasing to Powerful Boundaries
Through understanding relationship dynamics, you’ll be able to quickly resolve conflict and set boundaries that protect both your energy and your impact.
What Awaits You At Unmute
Embodied Confidence Workshops
Step into your body and own the room.
Mindful Meditation Practices
Quiet the noise and anchor into presence.
Empowering Group
Activities
Build trust and be seen in your full power.
A Space to recharge and Unwind
Slow down and reconnect with yourself.
Meet Your Guides
Alicia Ingruber
Alicia is a Women’s Empowerment coach, embodiment facilitator, and somatic yoga teacher with 10+ years of experience guiding transformational spaces. She specialises in leadership coaching, Human Design, and body-led practices to help women authentically take up space. At Unmute, she guides women to reconnect with their bodies, regulate their nervous system, and lead with confidence.
Amanda Gandolpho
Amanda is a brand strategist, storyteller, and facilitator with 15+ years of experience building iconic brands and leading high-performing teams at companies like Unilever, Mondelez, and Swapfiets. She’s passionate about helping women reconnect to their voice and lead with authenticity. At Unmute, she blends behavioural tools and creative storytelling to help women lead with clarity and impact.
What People Have Said
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‘'I now have more confidence and know where my strengths lie and how I can communicate them to people.
I know my boundaries and how I can indicate them lovingly, and I also know more clearly what I want. I have learned to listen to my body and trust it.’
Fleur
HR & Office Manager -
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‘The Retreat was just what I needed at the right time.
I feel like it has given me the reset button on my life that I needed to move forward in a more positive way.’
Amy
Studio owner -
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'I am convinced of my talents and I experienced major growth in my personal leadership.
’m no longer afraid to say ‘no’, I am able to protect my boundaries AND I learnt to listen to my intuition!’
Annelinde
Head of Operational Risk -
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'It had been my 4th retreat with Alicia and each and every one feels even better than previous.
I left feeling rejuvenated and elevated like I haven’t felt in a while.'
Magda
Leadership Facilitator
What’s Included
3 days of immersive, somatic workshops and group coaching.
Leadership tools you can apply to your career, your business and your day-to-day.
Speaking and presentation exercises that build presence.
A supportive community of like-minded women.
Daily yoga and guided meditation.
Outdoor sauna and cold plunge pool.
Nourishing food, nature, and space to reflect.
Accommodation in a beautiful, quiet setting designed to support deep rest and reflection.
Post retreat regroup check-in meeting.
The Accomodation
The Tipi’s
A beautiful, warm tent to sleep under the stars and surrounded by the sounds of nature. Bathrooms are shared.
2-Person Tent.
Early Bird (until June 30, 2025): €745 per person.
Regular Price: €845 per person.
Payment plans are available upon request.
The Bedrooms
2-Person Room:
Shared room, shared bathroom.
Early Bird (until June 30, 2025): €745 per person.
Regular Price: €845 per person.
4-Person Room:
Shared room, shared bathroom.
Early Bird (until June 30, 2025): €690 per person.
Regular Price: €745 per person.
Payment plans are available upon request.
Retreat FAQs
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Retreat start: 14:00 on Friday - 10th October 2025. Please plan to arrive at the centre between 13:00 and 13:30.
Retreat end: 17:00 on Sunday - 13th October.
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The retreat will be held at Grounded Roots - Laan van Laag Kanje 2, Maarn, Netherlands.
By public transport: Take the train to Maarn station*. From there it is about a 25-minute walk or let us know your arrival time in advance so we can pick you up from the train station.
By car: About 50 min from Amsterdam and 25 min from Utrecht. Free parking is available.
*From Amsterdam, we recommend to take the train at Amstel station, with 1 stop in Utrecht.
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All yoga mats and props are provided but if you prefer to use your own mat you are welcome to bring it.
Towels are provided. Please bring a bathrobe and swimsuit for the sauna and cold plunge pool. Socks or indoor slippers are encouraged in the cooler months.
Please also bring a journal for notes and reflection.
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All meals (breakfast, lunch and dinner) are included in the retreat and we’ll have a nutritious, organic and vegetarian menu curated by a professional chef.
During the day there is plenty of herbal tea, filtered water and snacks for you to enjoy. Please let us know of any dietary restrictions.
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Three monthly payment plans are available for all Early Bird purchases. Regular prices must be paid in full.
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For cancellations made within 30 days of the starting date of the retreat, there is no refund. For cancellations made until 9th September, 50% will be refunded. Credit is not offered for a guest arriving late, or leaving early.
In case of unexpected illness or other unforeseeable reasons, consider arranging travel insurance.
Book Your Spot
Secure Early Bird deal until June 30th.
3 Month payment plans available upon request.
2 Person Tipi
UNMUTE RETREAT
Early Bird: €745
Price: €845
2 Person Room
UNMUTE RETREAT
Early Bird: €745
Price: €845
4 Person Room
UNMUTE RETREAT
Early Bird: €690
Price: €745